Water make up 80% of our body mass! Water is used in every single metabolic process, no matter where they might take place. Water is needed both internally and externally, not forget to mention they maintain functionality of organs, moisturize skin and maintaining muscle structures. In order for our joints to function, we need lubricants to allow joint surfaces to slide freely, try to guess what made up majority of these joint lubricants? Yes, water!

In a modern society where access to water is fairly easy, it is hard for us to comprehend how water is so essential for the survival of human species. So, consider this, human can survive for several weeks without food, but only can survive for a short two to three days without any water.

An individual needs to drink up to 1.5 liters of water each day. 1.5 liters don’t necessarily have to be pure water, they can be in the form of soup, tea, coffee and juice. If the consumption of water is insufficient, a person can fall into a state called, dehydration. This mean, our body can function properly if we are adequately hydrated. How does this relate to growing taller? Well, imagine a body without water, are then transportation and synthesis of growth hormones possible, and even if the hormone can be delivered to bones and muscle tissues, can utilization of nutrient to make new tissue take place?

If you are drafting a “grow taller” nutrition plan, don’t forget to include water. But unlike camels, human body have very low capability to store water, so therefore not logic to drink a lot at one time because excess water will be excreted as urine, which means we need to need certain amount of fluid per day and at a very regular interval throughout the day.

To grow taller, our bodies need every single nutrient, and water is the most basic nutrient of all, because it helps to transport all other nutrients throughout your body and later breaks them down and finally help integrate them together to build new tissues.

Remember we said earlier, that the source of water for our body doesn’t solely have to be pure water itself, it can be in the form of coffee, juice, tea and extracts, but remember carefully, nothing can beat pure water, see, if you drink too much coffee, coke and tea, you will get caffeine intoxication, by indulging yourself with juice and soda will shoot up your blood sugar level and soup contain salt, that if you drink too much is not good for your kidneys. Do boozes qualify as a source of water? No, absolutely not, instead they cause your body to lose more water, because alcohol content in boozes are diuretics which stimulate your kidney to excrete more water.

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The most popular Home Colon Cleanse method is using enema kit. The process involves   injecting liquid into your colon, which dissolves all the waste that is collected over period of time. The waste is then flushed out and you get a fresh feeling in the body. People who feel uncomfortable using enema kit generally prefer other home colon cleanse methods that involve consuming of mixture of ingredients or supplements that cleanse the colon.

There are many substances that can be effectively used in Home Cleanse Colon procedures. Magnesium oxide is one such substance. It is mixed and diluted with water before consumption. The solution effectively cleanses colon and removes accumulated waste.

Juice Fasting:

It is one of then easiest home colon cleanse method followed by people. This colon cleanse method involves making juice or a smoothie by combining fruits and vegetable together. The procedure not only helps in cleaning colon but also provides energy in the process. The juice or smoothie contains antioxidants and minerals that help in colon cleansing.

Acai Berry Diet:

Acai berries are rich in minerals, antioxidants, vitamins and other nutrients that have the ability to flush harmful toxins from the colon. Acai Berry is super food that helps in colon cleansing and also in improving overall organ health.

Herbal Colon Cleanse:

Herbal colon cleansers are one of the effective and safest home colon cleanse products available in the market. Herbal colon cleanse is available in many forms which includes teas, leaf, extracts, pills, capsules, tinctures and powders.

Lemon Colon Diet:

This home colon cleanse diet involves mixture of maple syrup and lemons that needs to be consumed several times throughout the day. It helps to cleanse the unwanted toxins that get accumulated in body over a period of time. It also helps in losing weight.

Salt Water Flush:

It involves sending a salt water solution rapidly through the intestines, which carries out toxins and excess waste with it. Body does not absorb the salt as the solution moves rapidly through the cell walls.

Drinking adequate amount of water is also recommended in home colon cleanse methods. A person is advised to drink enough water and consume sufficient amount of fiber, which will help in restoring the colon function over a period of time.

Home Colon Cleanse is great alternative for people who want to experience the advantages of clean and healthy colon. It is a great option for people who feel uncomfortable or think their privacy is invaded when they go to a doctor.

Herbal colon cleanse can prove very effective in lowering the risk of developing health problems such as diarrhea, constipation or even the cancer.

Herbal colon cleanse involves the use of various natural herbs, which possess natural cleansing properties. Following are some common herbs used in herbal colon cleanse:

Buckthorn bark: It aids in drawing water into the intestines. This way, it helps in softening the stools and relieving the constipation. Besides, it fortifies the intestinal walls to ensure that they absorb the essential nutrients in a better way.

Rhubarb root: This is perhaps the most popular herb used in herbal colon cleanse. It’s concerned with facilitating normal bowel movements. It can also relieve nausea to some extent.

Echinacea: It aids the digestion process and boosts the immune system. It also helps in restoring intestinal activity to ensure normal body function.

Barberry Root: It’s a natural antioxidant that cleanses the intestine by eliminating parasites and their larvae; thereby, making the entire gastrointestinal tract free of any kind of infection. It provides relief from constipation.

Dandelion Root: It’s a mild laxative containing antioxidant properties. It aids the digestion process, flushes out toxins and cleanses the intestines.

Red Clover: It serves as a mild laxative and stimulates the intestines to push the waste matter towards the anus/rectum through the bowels.

Cayenne Pepper: Its natural anthelmintic properties make it one of the essential components of herbal colon cleanse kit. It cures bloating and flatulence.

Cramp bark: It provides relief from abdominal spasm and promotes peristalsis.

Psyllium husks: Psyllium can prove very useful in combating digestive problems including loose motions, constipation, colitis and diverticular diseases. It is also been used to treat colon cancer.
These 10 are the most common herbs used in herbal colon cleanse therapy. Other herbs including ginger, pepper and Eclipta Alba are well known for their healing properties in treating digestion-related problems. They assist intestines in digesting the food properly, eliminating the parasites from bowels and restoring essential enzymes. For better results, you can consume herbal colon cleanse tea daily and colon cleansing pills, which have proved very effective in colon cleansing.
Herbal colon cleanse therapy helps in eliminating gluey substance, harmful/unwanted waste products from the body. It helps in unclogging the colon by flushing out unwanted toxins and waste products.

There are many procedures and products available to get colon cleansing done. But while opting for any product, get a thorough analysis done. If opting for procedures such as enema and colon hydrotherapy, choose proper healthcare professionals only. Research them out and don’t simply accept their words.

The best way to identify and avoid a colon cleanse scam is through research. Find out the companies that deal in the products that you are planning to use for colon cleansing. Opt for brands that are well known and assure their quality.

You can get the research done via online means. There are reviews and opinions posted by people who have already used the products. You can thus get a very true analysis through these and avoid becoming prey to any colon cleanse scam. Just visiting the website of the company is not useful. They are obviously not going to elaborate on any side effects caused by their products. Medical websites and studies are a good bet for obtaining relevant information.

Colon cleanse scams are prevalent not just in case of products but also in procedures. Colon cleansing procedures such as colon irrigation require a professional health expert. Any miscalculations can cause serious effects. There might be perforation of the intestine wall, which could cause severe health problems. Hence, before opting for a professional, thoroughly investigate the credentials. Any laxity in this could cause you dear.

Colon cleanse scams take advantage of the rising popularity of colon cleansing. The more aware the people get about the benefits of colon cleansing, the more the scams will rise. They advertise their products through all avenues and make one feel that they are the popular choice. They also scale up the benefits one could achieve to make people fall for their colon cleanse scam.

Inferior product line helps them save on money. They thus offer services for lesser costs than the high quality ones to attract clients. Even in case of clinical procedures, they charge less for the same treatments in comparison to quality health professionals. By providing inferior product line and services, they also undermine the advantages of colon cleansing. Thus, if you find a major difference in the price range, there is mostly a colon cleanse scam involved.

Thus, be cautious and research every aspect of the method that you plan to opt for doing a colon cleanse. This is the only way that you can avoid the colon cleanse scam and reap its benefits for a healthy lifestyle.

Following are the three most popular colon cleansing recipes you can try:

• Senna-Raisins-Rose extract potion:

This is one of the most effective colon cleansing recipes. For this, you’ll need equal quantity (around 200 gram) of Senna, White Sultana Raisins and Rose Hips extract. Start the preparation by steaming the white raisins in approx. 1-liter water. Repeat the same procedure with Senna. Thereafter infuse these liquids for about half an hour before filtering them. After both the liquids get settled, mix them in a 2.5 liter bottle. Lastly, add Rose Hips extract to this bottle. Thereafter, fill the bottle with boiled water and let it cool down. You can store this mixture in a cool and dry place, away from the sunlight and reach of the children. To ensure best colon cleansing treatment, drink 100 ml of this potion every evening for around 16 days.

• Plum Jelly:

This is one of the most common colon cleansing recipes. For this, you’ll require 400 gm honey, 5 kg ripe plums, one tablespoon of tamarind jam and the same amount of apple cider vinegar. To start with, you need to put 1/3rd of the pits and pitted plums into a huge bowl. Thereafter fill the pot with water and boil it for around an hour. Do not cover the pot while boiling. Also, keep stirring it at regular intervals and add more water if required. After about an hour, remove the pits and continue the procedure. Allow the mixture to simmer for another 20-30 minutes. After this, let it cool for some time and then add all the other ingredients namely, honey, tamarind jam and apple cider vinegar. Mix it well and then pour the mixture into an airtight glass container. For best results, consume 1 tablespoon of this plum jelly early morning on an empty stomach.

• Herbal colon cleansing tea:

This is perhaps one of the simplest colon cleansing recipes. To start with, boil around 200 ml water on simmer fire. After it starts bubbling, add a couple of cloves and about 2 tablespoons of crushed ginger. Allow the water to boil for 3 more minutes. Thereafter add about 5-6 holy basil leaves and 3-4 mint leaves. Allow this decoction to boil for 5 more minutes. After the water turns brownish, take it off the fire. Let it cool for sometime and then add 1-tablespoon lemon juice. Mix it well and your herbal colon cleansing tea is ready. For best effect, consume the tea for approx. a month. You need to be cautious if you have acidity problems. This has proved to be one of the most successful colon cleansing recipes.

Just as colon cleansing pills, these colon cleansing recipes have worked for many people in providing effective colon cleansing. It is recommended that you consult your physiologist before using these 3 most popular colon cleansing recipes.

Colon cleanse information # 1: What exactly is colon?

Colon is a part of the large intestine, situated between the caecum and the rectum. It’s the last part of the digestive system and is concerned with extracting water (moisture) from the solid food residues before their elimination from the body. Human body is capable of removing the unwanted waste products from the body; however, sometimes doctors may advice colon cleanse procedure for some patients.

Colon Cleanse information # 2: Understanding colon cleansing:

If undigested waste products remain inside the body, they convert into harmful toxins, which in turn can have harmful effects on the body. They get lined up on the intestinal walls and cause complications including constipation, diarrhea, nausea, headaches and reduced energy levels. Hence, it’s necessary to eliminate these toxins from the body at the earliest. This is where colon cleansing comes in. It is one of the therapies used to remove the toxins from the colon. Colon cleanse is usually conducted using natural supplements called colon cleansing pills that are made from effective ingredients including herbs. Another procedure of colon cleansing is called colon irrigation, which functions similarly to an enema.

Colon Cleanse information # 4: How Long Does It Take to Clean the Colon?

Based on the condition of your colon, it can take weeks or even months for the colon cleanse procedure to prove effective. You can easily notice whether colon cleansing is proving effective for you. If you notice an improved digestion process, clearer eyes and skin and feel more energetic, it implies that the colon cleansing procedure is working for you.

Colon cleanse information # 5: Benefits of Colon cleansing:

• It can help your lose weight. The weight of an average colon is about 4 pounds, but the presence of toxins increases its weight significantly. Colon cleansing procedure eliminates these toxins, thereby lowering the colon weight. This in turn eventually results in the loss of entire body weight.

• It can also lower your chances of suffering from colon cancer.

• Colon cleansing pills can prevent the occurrence of diarrhea and facilitate normal bowel movement.

• It can improve your looks by improving the skin tone.

• Colon cleansing cleanses the entire colon. Due to this, your other body organs such as liver and kidney do not require excess energy to function. Hence, you feel more energetic and active.

Colon cleanse information # 6: Arguments against colon cleansing:

Many people have raised concern over the possibility of unsterilized equipments being used in hydrotherapy and colon irrigation techniques. Besides, colon cleanse tubes can cause holes on your colon walls.

Another point of argument is, colon cleansing flushes out not only bad bacteria but also good bacteria, which are essential to maintain the balance in the excretion process. This can have adverse effect on the body.

Now that you’ve acquired all essential colon cleanse information, it’s up to you to decide whether it’s good or bad for you.

1. Water:

Water is a very crucial component of colon cleansing home remedy and essential to keep the colon in a healthy state. You need to drink pure non-carbonated water amounting to half (in ounces) of your weight (in pounds). For instance, if your weight is 130 pounds, you should drink 65 ounces of water daily. This will stimulate the natural peristaltic action and help in proper functioning of the colon.

2. Colon cleansing using herbs

Herbs have proved to be effective in colon cleansing. You can either consume these herbs in the powdered form or take them as supplements. Some of the herbs that are commonly used in colon cleansing home remedy are:

• Fennel- Eliminates mucus from the colon

• Aloe leaf and Psyllium: They are laxative and help in the elimination of bowels.

• Garlic: helps to reduce parasite from the body and flushes out toxins from the body.

• Ginger: reduces bloating and stimulates the colon

• Flax seeds: raise the intestinal volume and the peristaltic motion, which in turn helps in the normal bowel movement.

3. Colon cleansing soup:

It’s another important recipe that’s a part of colon cleansing home remedy. You can prepare colon cleansing soup by using many different vegetables such as cabbage, carrots, potatoes, onions, peas, celery, beans and papaya. Do not add any kind of oil or butter in the soup. You can add a few teaspoons of fiber supplements. For optimum results, consume this soup continuously for a few days.

4. Fiber-rich diet:

Another colon cleansing home remedy involves the consumption of fiber-rich food. You can consume foodstuffs such as whole-wheat pasta, pears and apples (with their skins), raspberries, black beans, baked beans, cooked artichoke, split peas, lentils, oatmeal, pears, raspberries and oat bran muffins.

5. Fruits and vegetables:

Fresh fruits and vegetables form an essential part of colon cleansing home remedy. Vegetables such as carrots and beetroots and fruits such as Apples, Pineapples, Blackberries, Avocados, Oranges, Peaches, Watermelon, Strawberries, Prunes, Papaya and Pears have proved effective colon cleansers. These fruits provide oxygen, water, pectin, fiber and other essential nutrients to facilitate the detox program and keep the colon hydrated to ensure smooth elimination process.

6. Probiotics:

Probiotics are another effective component of colon cleansing home remedy and are supplements that help eliminate harmful bacteria and parasites from the intestine and promote the growth of good bacteria, which is useful to the body. Bananas, onions and garlic are a good source of probiotics.

Now that you know the common colon cleansing home remedy components, ensure to consume them at the earliest for best results.

You thus need to be aware of these side effects before opting for a colon cleanse. Even in the products with herbs, colon cleanse side effects can happen. These herbs are beneficial in colon cleansing but might also cause some problems at times.

Some of the colon cleanse side effects include drowsiness, nausea, stomach bloating, fatigue and intestinal cramps. You might also have constipation problems and other allergic reactions after the colon cleanse. These symptoms are common during the detoxification process and should not be a cause for worry.

If the colon cleanse product has the herb Senna, it can cause side effects if consumed over a week. The colon cleanse side effects then can include urine discoloration but it should not be reason for alarm, as it is a common effect of Senna.

However, chronic diarrhea can be fatal. There is electrolyte loss in this condition, which can cause immense harm. Mineral loss over a long term can lead to more serious conditions such as kidney failures and cardiac arrests.

The colon cleanse side effects due to Senna can be serious. Senna overuse can result in increased dependency. This is dangerous, as the colon then loses its natural ability to cleanse your body. The water absorption capability of the colon also reduces; thereby, resulting in electrolyte imbalance.

In case of pregnant women, herbs such as Senna and Cascada Sagrada should be avoided which can cause colon cleanse side effects. Over consumption of Cascada Sagrada can also cause side effects similar to herb Senna.

You can also have various allergic reactions as colon cleanse side effects. These reactions could include difficulty in breathing, swelling of tongue, face and lips. If faced with these reactions, consult the doctor and stop colon cleanse consumption.

Despite the colon cleanse side effects mentioned for the above herbs; they work well with majorities of users. These problems are faced by a handful of users, but it is better to be informed about them.

In case you are planning to opt for colon hydrotherapy, choose a trained professional. Also, the procedure should not be done frequently. This is because it can lead to electrolyte imbalance and may cause heart failure. There is possibility of perforation of the intestine wall. Hence, it is good to be cautious and opt for a professional only.

While colon cleansing can be highly beneficial for you, it is good to be well aware of the colon cleanse side effects. This way you are prepared if something goes awry.

Psychological and Emotional colon cleanse benefits:

If you detoxify your body by following a colon cleansing program for a specific time, you are certain to have positive psychological and emotional effect. You will be able to not only manage daily stress in a better way, but also lead a better quality of life. Thus, colon cleansing benefits you effectively in case of clogged up colon and improves your psyche.

Prevents Constipation:

One of the most important colon cleanse benefits is, it facilitates normal bowel movement by alleviating and preventing constipation, gastritis and bloating.

Foodstuffs rich in refined sugars, preservatives, meats, dairy products and fats are difficult to digest and so, can cause constipation. On the contrary, food that are rich in fiber aid in the digestion process and prevent constipation. Many individuals have poor diet habits and do not consume adequate amount of fiber. In such individuals, the intestine walls get lined up with certain plaque-like substance and this eventually results in constipation. Colon cleansing removes this waste from the intestine walls and facilitates normal bowel movement.

Provides more vitality and energy:

This is another one of the most luring colon cleanse benefits. As you continue stuffing your body with the toxins contained in overcooked or processed food and drinks, your body organs such as liver, digestive tract, colon and kidneys start using up more amount of energy to fight this waste and eliminate it. Thus, much of your energy gets diverted towards eliminating the waste products. Due to this, you start feeling fatigued and sluggish.

In such a case, colon cleansing pills can prove immensely helpful, as they clean not only your colon but also other internal organs. As a result, your GI tract will start functioning more efficiently; thereby leading to improved digestion and absorption of the energy from food, making you feel more energized and active.

Colon cleanse benefits by preventing Diarrhea:

Diarrhea can be caused due to the presence of unwanted toxins inside the body. It can disturb the normal solidification process of the waste inside the body. Colon cleansing pills tend to eliminate diarrhea by helping in solidification of the waste and allowing the bowel movement to become more solid.

Reduces the chances of having colon cancer:

If your family has a history of colon cancer, there are chances that you can suffer from this disease. However, by following a routine colon cleanse procedure, you can lower your chances of suffering from colon cancer significantly.

Now that you’re aware of the colon cleanse benefits, you can adopt a colon cleansing program to get rid of waste products and toxins from your body.

Benefits of colon cleansing are many. Following description about pros and cons of colon cleanse can help you decide, “Is colon cleanse good or bad?” A well designed and an effective colon cleansing program can help you immensely by:

1. Improving the digestion process:

Colon cleansing can prove immensely beneficial in facilitating the normal digestion and assimilation process of the body. Colon cleansing eliminates all the toxins or waste products from the digestive tract. Due to this, the digestion process improves and you can absorb all the essential nutrients.

2. Preventing Diarrhea:

Diarrhea is usually caused due to the presence of undesirable toxins present inside the body. These toxins can disrupt the normal solidification process of the waste. Colon cleansing pills aid the solidification of waste and also enable normal bowel movements, thereby eliminating diarrhea.

3. Making you more energized:

When you keep stuffing your body with toxic substances contained in processed drinks or overcooked food, your body organs including colon, liver, kidneys and digestive tract require more energy to fight these toxins and eliminate them. Due to this, you start feeling sluggish and fatigued.

Colon cleansing can prove beneficial for you in such a case. Colon cleansing pills contain effective ingredients that aid in removing the toxins from your colon and other internal organs. Due to this, your GI tract will begin to function more efficiently, eventually leading to improved digestion and absorption of the energy from foodstuffs. This in turn, will make you feel more energized.

In spite of the benefits offered by colon cleanse, there are people who are of the view that colonic irrigation can have an adverse effect on the body system and cause many imbalances.

“Is colon cleanse good or bad” has become a topic of argument among doctors too. Many doctors opine that the human body can eliminate the waste products naturally, without requiring the use of therapy to carry out the detoxification process.

Also, some doctors believe that in the procedure of colon cleanse, both harmful and the beneficial bacteria get eliminated from the body. The body requires beneficial bacteria for conducting many important functions and eliminating them can lead to imbalance that can eventually cause certain health complications.

The colon cleansing practice has also got a bad reputation due to several careless technicians and improperly trained colon cleansing practitioners, who tend to use unsterilized instruments in colon irrigation.Cleanse tubes, used in colon irrigation, may not be suitable for some individuals, as they can make a hole in the colon wall.

Is colon cleanse good or bad can be gauged from the fact that its pros greatly outweigh its cons. Hence, colon cleansing is a healthy process that can prevent you from various health complications in long run.