Colon Cleansing Home Remedy

Colon cleansing is very essential to keep your body healthy and free of any kind of toxins. There are many colon cleansing procedures used by the doctors worldwide. If you too are suffering from an unhealthy, clogged up colon, you need to consult your physician at the earliest. Also, you can try colon cleansing home remedy before consulting your physician. Following are some important components of colon cleansing home remedy:

1. Water:

Water is a very crucial component of colon cleansing home remedy and essential to keep the colon in a healthy state. You need to drink pure non-carbonated water amounting to half (in ounces) of your weight (in pounds). For instance, if your weight is 130 pounds, you should drink 65 ounces of water daily. This will stimulate the natural peristaltic action and help in proper functioning of the colon.

2. Colon cleansing using herbs

Herbs have proved to be effective in colon cleansing. You can either consume these herbs in the powdered form or take them as supplements. Some of the herbs that are commonly used in colon cleansing home remedy are:

• Fennel- Eliminates mucus from the colon

• Aloe leaf and Psyllium: They are laxative and help in the elimination of bowels.

• Garlic: helps to reduce parasite from the body and flushes out toxins from the body.

• Ginger: reduces bloating and stimulates the colon

• Flax seeds: raise the intestinal volume and the peristaltic motion, which in turn helps in the normal bowel movement.

3. Colon cleansing soup:

It’s another important recipe that’s a part of colon cleansing home remedy. You can prepare colon cleansing soup by using many different vegetables such as cabbage, carrots, potatoes, onions, peas, celery, beans and papaya. Do not add any kind of oil or butter in the soup. You can add a few teaspoons of fiber supplements. For optimum results, consume this soup continuously for a few days.

4. Fiber-rich diet:

Another colon cleansing home remedy involves the consumption of fiber-rich food. You can consume foodstuffs such as whole-wheat pasta, pears and apples (with their skins), raspberries, black beans, baked beans, cooked artichoke, split peas, lentils, oatmeal, pears, raspberries and oat bran muffins.

5. Fruits and vegetables:

Fresh fruits and vegetables form an essential part of colon cleansing home remedy. Vegetables such as carrots and beetroots and fruits such as Apples, Pineapples, Blackberries, Avocados, Oranges, Peaches, Watermelon, Strawberries, Prunes, Papaya and Pears have proved effective colon cleansers. These fruits provide oxygen, water, pectin, fiber and other essential nutrients to facilitate the detox program and keep the colon hydrated to ensure smooth elimination process.

6. Probiotics:

Probiotics are another effective component of colon cleansing home remedy and are supplements that help eliminate harmful bacteria and parasites from the intestine and promote the growth of good bacteria, which is useful to the body. Bananas, onions and garlic are a good source of probiotics.

Now that you know the common colon cleansing home remedy components, ensure to consume them at the earliest for best results.